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HELLO, SISTER

MEET EMILY

My story is your story.

I am a mother and wife. I am a survivor of cancer, co-dependency, abandonment, and abuse. I suffered from the conflicting expectation

to simultaneously be more and less of myself. I am a woman.

I am everything.

 

I tried to prove my worth through achievement, productivity, hustle, and output. In an exasperating effort to find myself, I only lost myself more.

Until finally, I let it all go.

I made the bold decision to go against everything I was told and to start listening to the wisdom within me. It didn't happen all at once, rather it's been a gradual process of stepping more and more into my true self.

If you feel the calling, I promise you are so much more ready for this than you realize. I invite you to slow down. To drop in. To remember.

Ending the cycle of self-sabotage, self-criticism, and doubt is a beautiful process of remembering that your story is a Divine blueprint for you to embody your fullest authentic expression, your medicine, and your magic.

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"I get way more out of coaching WITH EMILY than I EVER got from therapy. I needED to get somewhere and SHE'S helping me get there.
This is the way my brain really need to be guided, supported and taken care of.
I AM SO GRATEFUL I TOOK THIS LEAP."

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METHODS & ApprOACH

MENTORSHIP FOCUSED ON

> Reclaiming personal power and self worth

> Finding alignment to manage stress, burnout and overwhelm

> Identifying and managing difficult emotions and triggers

> Repositioning life challenges as opportunities for growth

> Connection to physical body/ body image & confidence

> Feelings around life purpose and fulfillment

> Relationships and social support

> Identifying and rewriting subconscious beliefs

 

TOOLS & METHODS:

> Mindset rewiring tools

> Shadow Work

> Somatic (body-based) Practices

> Nervous System Regulation tools

> Attachment theory & Inner Child work healing

> Feminine Embodiment Practices

> Devotional rituals & ceremony

and so much more...

training & Education

I am a student of life, committed to expanding my perspective and awareness through experiential learning. I am always evolving in my philosophy and methodology, as I believe humans are meant to do. 

My work is trauma-informed and respectful of the vast differences that each individual holds.

Above all, I aim to validate my client's experience while also expanding their view of what's possible. 

 

CERTIFICATIONS

> Certified Feminine Rites of Passage Facilitator

> Certified Integrative Nutrition Coach

> Certified Life Coach

> 200 HR Registered Yoga Teacher

> Certified Yin Yoga & Yoga Nidra Teacher

> Master's Degree, Environmental Education

> PA​PQ (Positive Intelligence) practitioner

 

EXPERIENTIAL STUDY

Mindset coaching, meditation, astrology, tarot, breathwork, feminine embodiment, conscious relationships, tantra, and more.

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WORK WITH EMILy

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Private
Mentorship

LIFE & RELATIONSHIP COACHING, SPIRITUAL MENTORSHIP FOR WOMEN

DEEPER
Intimacy Immersion

A 3 MONTH PROGRAM TO CULTIVATE MORE CONNECTION TO YOURSELF, YOUR PARTNER & LIFE

Feminine
rites & Rituals

WOMEN'S CIRCLES & RITES OF PASSAGE CEREMONIES

INDIVIDUAL & GROUP OFFERINGS 

©2025 Emily Galligan Coaching

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