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Holistic Life Coaching

As a Holistic Life Coach, I help you to tune into your body and intuition, while providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I help you to discover areas of your life that are no longer serving your optimal wellbeing. We'll look at the patterns and beliefs that are keeping you stuck, and together we'll get creative about how to bring more vitality into these areas of your life.

 

Working with a coach empowers you to take aligned action, achieve sustainable results, and navigate challenges as you shift into more joy, fulfillment and purpose.

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Together we will:

  • Connect the dots between who you are and who you want to be

  • Get clear about what you truly desire and what's keeping you stuck

  • Fine-tune your intuition so you can make choice that serve YOU

  • Practice tools for stress reduction and nervous system regulation

  • Develop tools to cultivate meaningful relationships 

  • Create positive thought patterns and release limiting beliefs 

  • Identify your path in life so you can live with purpose 

  • Uncover your body’s unique needs to promote balance and vitality

  • Create a roadmap for personal goals and aligned action steps

Coaching is right for you if:

 

  • You want to overcome self-doubt and lack of confidence to take action on your dreams

  • You are ready to hold yourself accountable and get out of your comfort zone

  • You are willing to take responsibility for your healing

  • You are open to new perspectives and ideas

  • You are ready to invest in yourself 

  • You are feeling stressed, burned out and overwhelmed

  • You are seeking more vitality and exuberance

  • You struggle to manage difficult emotions and triggers

  • You need support navigating challenges

  • You are looking to make a shift/change in your life

  • You want to reconnect to your physical body in a healthy and positive way and build confidence

  • You want to understand what is best for your body/health

  • You seek guidance around life purpose and fulfillment

  • You want meaningful relationships and social support

The Coaching Program

I offer an intimate 6 month program, which includes:

  • Weekly 60-minute in-depth coaching sessions 

  • Email support between sessions

  • Access to the private Facebook Group

  • Handouts and fun homework specific to your needs and goals

  • Recommendations of my favorite books/podcasts/videos/tools specific to your current situation

  • Access to any workshops or group programs that I lead during the duration of your mentorship

During this time, you will be lead through the process of navigating your own challenges and blockages in a safe, supportive container.

 

A 6month program is designed specifically to support you through the process of building new beliefs and habits, working through 'slips' and learning how to get back on track.

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Curious to know if coaching is right for you?