RITUALS FOR ALIGNED LIVING
A daily devotion is a way to begin your day with intention and meaning.
I see a lot of women start their days with to-do lists, which is an instant prescription for pressure and anxiety.
Very few, if any, of my clients report putting time for themselves on their list and if they do, it’s the first thing
they’ll push when things need to be rearranged.
YOU'RE HEARING THE CALL
to break free from societal pressures and claim your right to take up space
to take time for YOU (but you desire tools and accountability)
to walk this path with others like you
to step into your power and unlock your authenticity
to uncover more meaning, creativity, and joy in your life,
to deepen your intuition and embody expansive, powerful self-worth
I'M GIVING YOU ALL THE TOOLS TO
Stop doing things for him with the hope that he'll reciprocate
Meet your own emotional needs so that you can express yourself with clarity
Release the judgment and criticizing so that you can create a respectful dialogue
Stop rationalizing yourself out of what you truly want
Put your needs first, and feel empowered to ask for help
Help your partner understand how to support you better
Take the lead in creating more adventure, passion, and intimacy
DEVOTION IS NOT JUST A MORNING PRACTICE
How we transition from one thing to the next - from work to home, from friend time to family time - are all opportunities to drop into intention and alignment. Even if it’s the middle of the day, you can bring in ritual to start anew.
“What an absolutely gorgeous experience!
I’ve been an avid meditator for many years now and this just became my new favorite practice.”
“I did the embodiment practice yesterday and OMG…
it felt soooo good to allow my body to move!”
“Thank you SO MUCH. It’s exactly what I needed right now. My heart feels so full.”
HOW MUCH TIME WILL I NEED?
Each daily practice will be under 30 minutes. You're welcome to add to your practice with journaling, movement, reflection, or any other way that feels supportive to you.
WHAT IF I REALLY DON'T HAVE ANY TIME?
While I know that this can feel like a very real hurdle, I want to encourage you to think about how you spend your time. Is there any way that you can find 20-30 minutes? This might require you to get creative or ask for help.
I would also add that many times women tell me that they can't take time for themselves, but the truth we find is that they wouldn’t know what to do with it. Daily Devotion is a remedy to that, and you'll quickly learn that taking this space for yourself feels like it creates MORE time.
ARE THE PRACTICES LIVE?
I will be sharing my very intimate personal practices with you, so each day will be a livestream via Zoom. recordings will be sent out within an hour of the live practice.
HOW LONG WILL I HAVE ACCESS TO THE COURSE?
You will have access to all content until the end of November.
I’M STILL NOT SURE IF THIS IS RIGHT FOR ME. CAN I CHAT WITH YOU?
Only you know what’s right for you! Feel free to email me with any questions!